🍽️ Burger (with bun)

Name: Burger (with bun)
Cook time: 20 min
Yield: 1 pc
Cuisine: Russian
Ingredients: Говяжий фарш — 400 г; Булочки для бургера — 4 шт; Сыр чеддер — 4 ломтика; Салат — 4 листа; Помидор — 1 шт; Лук — 1 шт; Кетчуп, горчица — по вкусу; Соль, перец — по вкусу

🍽️ Prepared Dishes

1 pc · ~200 ₽

                        354
                        Kcal
                    

20 g Protein

29 g Carbs

17 g Fat

1.3 g Fiber

80 ml Water

🍽️ 1 pc

🍽️ ~200 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories354 kcal

Protein20 g

Carbs29 g

Fat17 g

Fiber1.3 g

Water80 ml

Serving1 pc

Estimated price~200 ₽

Net carbs27.7 g

NOVA 4 — Ultra-processed

Allergens: WheatGluten

Micronutrients (30+)

Vitamin A80 mcg

Vitamin C5 mg

Vitamin D5 IU

Vitamin E1 mg

Vitamin K10 mcg

Thiamin B10.1 mg

Riboflavin B20.1 mg

Niacin B33 mg

Pantothenic B50.5 mg

Vitamin B60.2 mg

Biotin B72 mcg

Folate B925 mcg

Vitamin B120.5 mcg

Calcium30 mg

Iron1.5 mg

Magnesium20 mg

Zinc1.5 mg

Potassium250 mg

Phosphorus120 mg

Selenium10 mcg

Iodine3 mcg

Copper0.08 mg

Manganese0.2 mg

Chromium0.5 mcg

Sodium400 mg

Omega-30.05 g

Cholesterol30 mg

Sugar2 g

Saturated Fat2 g

Trans Fat0.1 g

History

The hamburger appeared in the USA in the late 19th century. Its exact origin is disputed — several cities claim the invention. The name is linked to Hamburg, from where immigrants brought the chopped steak recipe.

Ingredients

Ground beef400g

Burger buns4 pc

Cheddar4 slices

Lettuce4 sheets

Tomato1 pc

Onion1 pc

Ketchup, mustardto taste

Salt, pepperto taste

Preparation

1Shape 4 patties from the ground beef, season with salt and pepper.

2Sear on high heat for 3–4 minutes per side.

3A minute before done, place cheese on top — it will melt.

4Slice and toast buns on the skillet.

5Assemble: bun → sauce → lettuce → patty with cheese → tomato → onion → bun.

⏱ Cook time: 20 min

Tips

Don't press the patty with a spatula — the juices will escape.

Ground beef with 20% fat makes the juiciest burgers.

Energy Balance

A serving of Burger (with bun) (1 pc) contains 354 kcal. Of which protein provides 80 kcal (23%), carbs — 116 kcal (33%), fat — 153 kcal (43%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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