🥬 Roasted Brussels sprouts (100g)

🥬 Vegetables

100g · ~100 ₽

                        100
                        Kcal
                    

3 g Protein

8 g Carbs

6 g Fat

3 g Fiber

76 ml Water

🥬 100g

🥬 ~100 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories100 kcal

Protein3 g

Carbs8 g

Fat6 g

Fiber3 g

Water76 ml

Serving100g

Estimated price~100 ₽

Net carbs5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A50 mcg

Vitamin E0.8 mg

Thiamin B10.08 mg

Riboflavin B20.06 mg

Niacin B30.7 mg

Vitamin B60.18 mg

Folate B955 mcg

Calcium35 mg

Iron1.2 mg

Magnesium20 mg

Zinc0.3 mg

Potassium300 mg

Phosphorus54 mg

Selenium1.5 mcg

Sodium200 mg

Saturated Fat0.8 g

Energy Balance

A serving of Roasted Brussels sprouts (100g) (100g) contains 100 kcal. Of which protein provides 12 kcal (12%), carbs — 32 kcal (32%), fat — 54 kcal (54%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Roasted Brussels sprouts (100g) to your journal and track calories and macros

Open App All Products