🥬 Broccoli (boiled, 150g)

🥬 Vegetables

150g · ~40 ₽

                        55
                        Kcal
                    

3.7 g Protein

11 g Carbs

0.6 g Fat

5.1 g Fiber

133 ml Water

🥬 150g

🥬 ~40 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories55 kcal

Protein3.7 g

Carbs11 g

Fat0.6 g

Fiber5.1 g

Water133 ml

Serving150g

Estimated price~40 ₽

Net carbs5.9 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A300 mcg

Vitamin C120 mg

Vitamin E1.2 mg

Vitamin K150 mcg

Thiamin B10.08 mg

Riboflavin B20.08 mg

Niacin B30.9 mg

Pantothenic B50.45 mg

Vitamin B60.22 mg

Biotin B72.25 mcg

Folate B990 mcg

Calcium45 mg

Iron1.2 mg

Magnesium22.5 mg

Zinc0.45 mg

Potassium375 mg

Phosphorus52.5 mg

Selenium1.5 mcg

Iodine3 mcg

Copper0.08 mg

Manganese0.22 mg

Chromium0.75 mcg

Sodium22.5 mg

Omega-30.08 g

Sugar4.5 g

Saturated Fat0.08 g

Energy Balance

A serving of Broccoli (boiled, 150g) (150g) contains 55 kcal. Of which protein provides 15 kcal (27%), carbs — 44 kcal (80%), fat — 5 kcal (9%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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