🍽️ Bo kho beef stew (300ml)

🍽️ Prepared Dishes

300ml · ~200 ₽

                        320
                        Kcal
                    

26 g Protein

16 g Carbs

16 g Fat

2 g Fiber

230 ml Water

🍽️ 300ml

🍽️ ~200 ₽

🍽️ Prepared Dishes

✅ No allergens

Nutrition Facts

Calories320 kcal

Protein26 g

Carbs16 g

Fat16 g

Fiber2 g

Water230 ml

Serving300ml

Estimated price~200 ₽

Net carbs14 g

NOVA 3 — Processed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Bo kho beef stew (300ml) (300ml) contains 320 kcal. Of which protein provides 104 kcal (33%), carbs — 64 kcal (20%), fat — 144 kcal (45%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Bo kho beef stew (300ml) to your journal and track calories and macros

Open App All Products