🍽️ Crepes with cottage cheese (3 pc)

Name: Crepes with cottage cheese (3 pc)
Cook time: 50 min
Yield: 3 pc (210g)
Cuisine: Russian
Ingredients: Блины готовые — 8 шт; Творог — 400 г; Сахар — 3 ст.л.; Яйцо — 1 шт; Ванильный сахар — 1 ч.л.; Изюм — 50 г; Сливочное масло — для жарки

🍽️ Prepared Dishes

3 pc (210g) · ~50 ₽

                        380
                        Kcal
                    

18 g Protein

36 g Carbs

18 g Fat

1 g Fiber

50 ml Water

🍽️ 3 pc (210g)

🍽️ ~50 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories380 kcal

Protein18 g

Carbs36 g

Fat18 g

Fiber1 g

Water50 ml

Serving3 pc (210g)

Estimated price~50 ₽

Net carbs35 g

NOVA 3 — Processed

Allergens: WheatGlutenMilkEggs

Micronutrients (30+)

Vitamin A120 mcg

Vitamin C7.5 mg

Vitamin D7.5 IU

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.15 mg

Riboflavin B20.15 mg

Niacin B34.5 mg

Pantothenic B50.75 mg

Vitamin B60.3 mg

Biotin B73 mcg

Folate B937.5 mcg

Vitamin B120.75 mcg

Calcium45 mg

Iron2.25 mg

Magnesium30 mg

Zinc2.25 mg

Potassium375 mg

Phosphorus180 mg

Selenium15 mcg

Iodine4.5 mcg

Copper0.12 mg

Manganese0.3 mg

Chromium0.75 mcg

Sodium600 mg

Omega-30.08 g

Cholesterol45 mg

Sugar3 g

Saturated Fat3 g

Trans Fat0.15 g

History

Crepes with cottage cheese are a beloved Russian breakfast and dessert. The tradition of wrapping fillings in bliny dates back to pagan times. Sweet tvorog filling with sugar and vanilla is the most popular version in Russian families.

Ingredients

Блины готовые8 pc

Cottage cheese400g

Sugar3 tbsp

Egg1 pc

Vanilla sugar1 tsp

Изюм50g

Сливочное маслоfor frying

Preparation

1Make bliny from the basic recipe (milk, eggs, flour).

2Mash tvorog, mix with sugar, vanilla sugar, egg, and raisins.

3Place 1.5 tablespoons of filling on the edge of each blin.

4Fold into an envelope: tuck in the sides and roll into a tube.

5Fry stuffed bliny in butter until golden.

6Serve with sour cream or jam.

⏱ Cook time: 50 min

Tips

Press tvorog through a sieve for a smoother filling.

Raisins can be replaced with dried apricots or fresh berries.

Energy Balance

A serving of Crepes with cottage cheese (3 pc) (3 pc (210g)) contains 380 kcal. Of which protein provides 72 kcal (19%), carbs — 144 kcal (38%), fat — 162 kcal (43%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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