🥬 Fresh basil (20g)

🥬 Vegetables

20g · ~30 ₽

                        5
                        Kcal
                    

0.6 g Protein

0.5 g Carbs

0.1 g Fat

0.3 g Fiber

18 ml Water

🥬 20g

🥬 ~30 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories5 kcal

Protein0.6 g

Carbs0.5 g

Fat0.1 g

Fiber0.3 g

Water18 ml

Serving20g

Estimated price~30 ₽

Net carbs0.2 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A53 mcg

Vitamin E0.2 mg

Thiamin B10.01 mg

Riboflavin B20.01 mg

Niacin B30.2 mg

Vitamin B60.03 mg

Folate B914 mcg

Calcium35 mg

Iron0.6 mg

Magnesium13 mg

Zinc0.2 mg

Potassium59 mg

Phosphorus11 mg

Selenium0.1 mcg

Sodium1 mg

Energy Balance

A serving of Fresh basil (20g) (20g) contains 5 kcal. Of which protein provides 2 kcal (40%), carbs — 2 kcal (40%), fat — 1 kcal (20%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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