☕ Carbonated ayran (250ml)

☕ Beverages

250ml · ~35 ₽

                        38
                        Kcal
                    

2.5 g Protein

3 g Carbs

2 g Fat

0 g Fiber

240 ml Water

☕ 250ml

☕ ~35 ₽

☕ Beverages

⚠ Contains allergens

Nutrition Facts

Calories38 kcal

Protein2.5 g

Carbs3 g

Fat2 g

Fiber0 g

Water240 ml

Serving250ml

Estimated price~35 ₽

Net carbs3 g

NOVA 4 — Ultra-processed

Allergens: MilkLactose

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Carbonated ayran (250ml) (250ml) contains 38 kcal. Of which protein provides 10 kcal (26%), carbs — 12 kcal (32%), fat — 18 kcal (47%).

Good to Know

High water content helps maintain proper hydration.

Low-calorie food — can be included freely in a weight-loss diet.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Morning drink for an energy boost

2Accompaniment to any meal

3Base for cocktails and smoothies

Similar Calories

Goes Well With

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