🥛 Ayran yogurt drink (250ml)

🥛 Dairy

250ml · ~50 ₽

                        65
                        Kcal
                    

3 g Protein

5 g Carbs

3.5 g Fat

0 g Fiber

230 ml Water

🥛 250ml

🥛 ~50 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories65 kcal

Protein3 g

Carbs5 g

Fat3.5 g

Fiber0 g

Water230 ml

Serving250ml

Estimated price~50 ₽

Net carbs5 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A10 mcg

Vitamin D0.3 IU

Vitamin E0.1 mg

Thiamin B10.03 mg

Riboflavin B20.12 mg

Niacin B30.3 mg

Vitamin B60.04 mg

Folate B95 mcg

Vitamin B120.4 mcg

Calcium120 mg

Iron0.1 mg

Magnesium12 mg

Zinc0.5 mg

Potassium160 mg

Phosphorus90 mg

Selenium2 mcg

Sodium250 mg

Saturated Fat2 g

Cholesterol10 mg

Energy Balance

A serving of Ayran yogurt drink (250ml) (250ml) contains 65 kcal. Of which protein provides 12 kcal (18%), carbs — 20 kcal (31%), fat — 32 kcal (49%).

Good to Know

High water content helps maintain proper hydration.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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