🍎 Avocado (1 pc, 200g)

🍎 Fruits

1 pc (200g) · ~170 ₽

                        322
                        Kcal
                    

4 g Protein

17 g Carbs

30 g Fat

13.4 g Fiber

146 ml Water

🍎 1 pc (200g)

🍎 ~170 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories322 kcal

Protein4 g

Carbs17 g

Fat30 g

Fiber13.4 g

Water146 ml

Serving1 pc (200g)

Estimated price~170 ₽

Net carbs3.5999999999999996 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A15 mcg

Vitamin C12.5 mg

Vitamin E1 mg

Vitamin K10 mcg

Thiamin B10.02 mg

Riboflavin B20.02 mg

Niacin B30.2 mg

Pantothenic B50.1 mg

Vitamin B60.03 mg

Biotin B70.5 mcg

Folate B940 mcg

Calcium7.5 mg

Iron0.15 mg

Magnesium5 mg

Zinc0.08 mg

Potassium240 mg

Phosphorus7.5 mg

Selenium0.25 mcg

Iodine0.25 mcg

Copper0.03 mg

Manganese0.05 mg

Chromium0.15 mcg

Sodium1 mg

Omega-30.05 g

Sugar5 g

Saturated Fat0.03 g

Energy Balance

A serving of Avocado (1 pc, 200g) (1 pc (200g)) contains 322 kcal. Of which protein provides 16 kcal (5%), carbs — 68 kcal (21%), fat — 270 kcal (84%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Avocado (1 pc, 200g) to your journal and track calories and macros

Open App All Products