🍎 Watermelon (300g)

🍎 Fruits

300g · ~40 ₽

                        90
                        Kcal
                    

1.8 g Protein

23 g Carbs

0.5 g Fat

1.2 g Fiber

273 ml Water

🍎 300g

🍎 ~40 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories90 kcal

Protein1.8 g

Carbs23 g

Fat0.5 g

Fiber1.2 g

Water273 ml

Serving300g

Estimated price~40 ₽

Net carbs21.8 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A85 mcg

Vitamin E0.2 mg

Thiamin B10.1 mg

Riboflavin B20.06 mg

Niacin B30.5 mg

Vitamin B60.14 mg

Folate B99 mcg

Calcium21 mg

Iron0.7 mg

Magnesium30 mg

Zinc0.3 mg

Potassium339 mg

Phosphorus33 mg

Selenium1.2 mcg

Sodium3 mg

Saturated Fat0.1 g

Energy Balance

A serving of Watermelon (300g) (300g) contains 90 kcal. Of which protein provides 7 kcal (8%), carbs — 92 kcal (102%), fat — 5 kcal (6%).

Good to Know

High water content helps maintain proper hydration.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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