🍎 Pineapple (150g)

🍎 Fruits

150g · ~55 ₽

                        75
                        Kcal
                    

0.8 g Protein

20 g Carbs

0.2 g Fat

2.1 g Fiber

129 ml Water

🍎 150g

🍎 ~55 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories75 kcal

Protein0.8 g

Carbs20 g

Fat0.2 g

Fiber2.1 g

Water129 ml

Serving150g

Estimated price~55 ₽

Net carbs17.9 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A4 mcg

Thiamin B10.12 mg

Riboflavin B20.05 mg

Niacin B30.8 mg

Vitamin B60.17 mg

Folate B927 mcg

Calcium20 mg

Iron0.4 mg

Magnesium18 mg

Zinc0.2 mg

Potassium165 mg

Phosphorus12 mg

Selenium0.2 mcg

Sodium2 mg

Energy Balance

A serving of Pineapple (150g) (150g) contains 75 kcal. Of which protein provides 3 kcal (4%), carbs — 80 kcal (107%), fat — 2 kcal (3%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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