🥬 Ajapsandali vegetable stew (serving)

🥬 Vegetables

250g · ~100 ₽

                        150
                        Kcal
                    

4 g Protein

15 g Carbs

8 g Fat

3 g Fiber

130 ml Water

🥬 250g

🥬 ~100 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories150 kcal

Protein4 g

Carbs15 g

Fat8 g

Fiber3 g

Water130 ml

Serving250g

Estimated price~100 ₽

Net carbs12 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium400 mg

Saturated Fat1 g

Calcium25 mg

Iron1 mg

Potassium350 mg

Energy Balance

A serving of Ajapsandali vegetable stew (serving) (250g) contains 150 kcal. Of which protein provides 16 kcal (11%), carbs — 60 kcal (40%), fat — 72 kcal (48%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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