🥛 Adyghe cheese (100g)

🥛 Dairy

100g · ~60 ₽

                        240
                        Kcal
                    

18 g Protein

2 g Carbs

18 g Fat

0 g Fiber

58 ml Water

🥛 100g

🥛 ~60 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories240 kcal

Protein18 g

Carbs2 g

Fat18 g

Fiber0 g

Water58 ml

Serving100g

Estimated price~60 ₽

Net carbs2 g

NOVA 3 — Processed

Allergens: Milk

Micronutrients (30+)

Vitamin A50 mcg

Riboflavin B20.3 mg

Vitamin B120.5 mcg

Calcium520 mg

Iron0.6 mg

Magnesium25 mg

Potassium70 mg

Phosphorus360 mg

Zinc2 mg

Sodium400 mg

Saturated Fat11 g

Cholesterol55 mg

Energy Balance

A serving of Adyghe cheese (100g) (100g) contains 240 kcal. Of which protein provides 72 kcal (30%), carbs — 8 kcal (3%), fat — 162 kcal (68%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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