🍞 Mooncake lotus seed (1 pc)

🍞 Bakery

1 pc (100g) · ~80 ₽

                        400
                        Kcal
                    

7 g Protein

54 g Carbs

18 g Fat

2 g Fiber

8 ml Water

🍞 1 pc (100g)

🍞 ~80 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories400 kcal

Protein7 g

Carbs54 g

Fat18 g

Fiber2 g

Water8 ml

Serving1 pc (100g)

Estimated price~80 ₽

Net carbs52 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenEggs

Micronutrients (30+)

Thiamin B10.05 mg

Riboflavin B20.05 mg

Calcium30 mg

Iron0.5 mg

Potassium80 mg

Magnesium10 mg

Energy Balance

A serving of Mooncake lotus seed (1 pc) (1 pc (100g)) contains 400 kcal. Of which protein provides 28 kcal (7%), carbs — 216 kcal (54%), fat — 162 kcal (41%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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