🍽️ Eggs Benedict (200g)

🍽️ Prepared Dishes

200g · ~120 ₽

                        400
                        Kcal
                    

18 g Protein

20 g Carbs

28 g Fat

1 g Fiber

110 ml Water

🍽️ 200g

🍽️ ~120 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories400 kcal

Protein18 g

Carbs20 g

Fat28 g

Fiber1 g

Water110 ml

Serving200g

Estimated price~120 ₽

Net carbs19 g

NOVA 3 — Processed

Allergens: EggsWheatGlutenMilk

Micronutrients (30+)

Vitamin A320 mcg

Vitamin C10 mg

Vitamin D160 IU

Vitamin E2 mg

Vitamin K20 mcg

Thiamin B10.2 mg

Riboflavin B20.2 mg

Niacin B36 mg

Pantothenic B51 mg

Vitamin B60.4 mg

Biotin B74 mcg

Folate B950 mcg

Vitamin B122 mcg

Calcium60 mg

Iron3 mg

Magnesium40 mg

Zinc3 mg

Potassium500 mg

Phosphorus240 mg

Selenium30 mcg

Iodine6 mcg

Copper0.16 mg

Manganese0.4 mg

Chromium1 mcg

Sodium800 mg

Omega-30.1 g

Cholesterol380 mg

Sugar4 g

Saturated Fat4 g

Trans Fat0.2 g

Energy Balance

A serving of Eggs Benedict (200g) (200g) contains 400 kcal. Of which protein provides 72 kcal (18%), carbs — 80 kcal (20%), fat — 252 kcal (63%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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