🥩 Eggs (2 pc, boiled)

🥩 Protein

2 eggs (100g) · ~25 ₽

                        155
                        Kcal
                    

12.6 g Protein

1.1 g Carbs

10.6 g Fat

0 g Fiber

75 ml Water

🥩 2 eggs (100g)

🥩 ~25 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories155 kcal

Protein12.6 g

Carbs1.1 g

Fat10.6 g

Fiber0 g

Water75 ml

Serving2 eggs (100g)

Estimated price~25 ₽

Net carbs1.1 g

NOVA 1 — Unprocessed

Allergens: Eggs

Micronutrients (30+)

Vitamin A160 mcg

Vitamin D80 IU

Vitamin E0.5 mg

Vitamin K1 mcg

Thiamin B10.08 mg

Riboflavin B20.15 mg

Niacin B36 mg

Pantothenic B50.8 mg

Vitamin B60.4 mg

Biotin B73 mcg

Folate B910 mcg

Vitamin B121 mcg

Calcium12 mg

Iron1.2 mg

Magnesium25 mg

Zinc2.5 mg

Potassium300 mg

Phosphorus200 mg

Selenium15 mcg

Iodine5 mcg

Copper0.07 mg

Manganese0.02 mg

Chromium0.5 mcg

Sodium65 mg

Omega-30.1 g

Cholesterol190 mg

Saturated Fat1.5 g

Energy Balance

A serving of Eggs (2 pc, boiled) (2 eggs (100g)) contains 155 kcal. Of which protein provides 50 kcal (32%), carbs — 4 kcal (3%), fat — 95 kcal (61%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Eggs (2 pc, boiled) to your journal and track calories and macros

Open App All Products