🍽️ Cantonese roast duck (150g)

🍽️ Prepared Dishes

150g · ~250 ₽

                        350
                        Kcal
                    

22 g Protein

2 g Carbs

28 g Fat

0 g Fiber

75 ml Water

🍽️ 150g

🍽️ ~250 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories350 kcal

Protein22 g

Carbs2 g

Fat28 g

Fiber0 g

Water75 ml

Serving150g

Estimated price~250 ₽

Net carbs2 g

NOVA 3 — Processed

Allergens: Soy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Cantonese roast duck (150g) (150g) contains 350 kcal. Of which protein provides 88 kcal (25%), carbs — 8 kcal (2%), fat — 252 kcal (72%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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