🥬 Baked pumpkin (150g)

🥬 Vegetables

150g · ~40 ₽

                        40
                        Kcal
                    

1.5 g Protein

8 g Carbs

0.5 g Fat

1.5 g Fiber

135 ml Water

🥬 150g

🥬 ~40 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories40 kcal

Protein1.5 g

Carbs8 g

Fat0.5 g

Fiber1.5 g

Water135 ml

Serving150g

Estimated price~40 ₽

Net carbs6.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A530 mcg

Vitamin E1.5 mg

Thiamin B10.07 mg

Riboflavin B20.08 mg

Niacin B30.9 mg

Vitamin B60.08 mg

Folate B912 mcg

Calcium32 mg

Iron1.2 mg

Magnesium18 mg

Zinc0.5 mg

Potassium490 mg

Phosphorus66 mg

Selenium0.5 mcg

Sodium2 mg

Saturated Fat0.1 g

Energy Balance

A serving of Baked pumpkin (150g) (150g) contains 40 kcal. Of which protein provides 6 kcal (15%), carbs — 32 kcal (80%), fat — 5 kcal (13%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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