🥛 Tvorog 5% (150g)

🥛 Dairy

150g · ~55 ₽

                        170
                        Kcal
                    

25 g Protein

4.5 g Carbs

7.5 g Fat

0 g Fiber

100 ml Water

🥛 150g

🥛 ~55 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories170 kcal

Protein25 g

Carbs4.5 g

Fat7.5 g

Fiber0 g

Water100 ml

Serving150g

Estimated price~55 ₽

Net carbs4.5 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A75 mcg

Vitamin C1.5 mg

Vitamin D60 IU

Vitamin E0.3 mg

Vitamin K1.5 mcg

Thiamin B10.06 mg

Riboflavin B20.3 mg

Niacin B30.15 mg

Pantothenic B50.6 mg

Vitamin B60.06 mg

Biotin B74.5 mcg

Folate B915 mcg

Vitamin B120.75 mcg

Calcium225 mg

Iron0.15 mg

Magnesium18 mg

Zinc0.75 mg

Potassium225 mg

Phosphorus300 mg

Selenium4.5 mcg

Iodine30 mcg

Copper0.02 mg

Manganese0.02 mg

Chromium0.3 mcg

Sodium75 mg

Omega-30.03 g

Cholesterol22.5 mg

Sugar7.5 g

Saturated Fat3 g

Trans Fat0.15 g

Energy Balance

A serving of Tvorog 5% (150g) (150g) contains 170 kcal. Of which protein provides 100 kcal (59%), carbs — 18 kcal (11%), fat — 68 kcal (40%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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