🍎 Quince (1 pc)
🍎 Fruits1 pc (100g) · ~35 ₽
57
Kcal
0.4 g
Protein
15 g
Carbs
0.1 g
Fat
1.9 g
Fiber
84 ml
Water
Nutrition Facts
Calories57 kcal
Protein0.4 g
Carbs15 g
Fat0.1 g
Fiber1.9 g
Water84 ml
Serving1 pc (100g)
Estimated price~35 ₽
Net carbs13.1 g
NOVA 1 — Unprocessed
Micronutrients (30+)
Vitamin A15 mcg
Vitamin C12.5 mg
Vitamin E0.25 mg
Vitamin K2.5 mcg
Thiamin B10.02 mg
Riboflavin B20.02 mg
Niacin B30.2 mg
Pantothenic B50.1 mg
Vitamin B60.03 mg
Biotin B70.5 mcg
Folate B97.5 mcg
Calcium7.5 mg
Iron0.15 mg
Magnesium5 mg
Zinc0.08 mg
Potassium90 mg
Phosphorus7.5 mg
Selenium0.25 mcg
Iodine0.25 mcg
Copper0.03 mg
Manganese0.05 mg
Chromium0.15 mcg
Sodium1 mg
Omega-30.01 g
Sugar5 g
Saturated Fat0.03 g
Energy Balance
A serving of Quince (1 pc) (1 pc (100g)) contains 57 kcal. Of which protein provides 2 kcal (4%), carbs — 60 kcal (105%), fat — 1 kcal (2%).
Good to Know
A well-balanced food that fits nicely into a varied diet.
How to Use
1Fresh snack between meals
2Ingredient for smoothies and fruit salads
3Addition to breakfast with porridge or yogurt
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