🍽️ Avocado toast (200g)

🍽️ Prepared Dishes

200g · ~80 ₽

                        280
                        Kcal
                    

7 g Protein

26 g Carbs

17 g Fat

6 g Fiber

80 ml Water

🍽️ 200g

🍽️ ~80 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories280 kcal

Protein7 g

Carbs26 g

Fat17 g

Fiber6 g

Water80 ml

Serving200g

Estimated price~80 ₽

Net carbs20 g

NOVA 3 — Processed

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Avocado toast (200g) (200g) contains 280 kcal. Of which protein provides 28 kcal (10%), carbs — 104 kcal (37%), fat — 153 kcal (55%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains healthy unsaturated fats that support heart and cardiovascular health.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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