🍽️ Tonkotsu ramen (450ml)

🍽️ Prepared Dishes

450ml · ~250 ₽

                        550
                        Kcal
                    

24 g Protein

58 g Carbs

22 g Fat

2 g Fiber

300 ml Water

🍽️ 450ml

🍽️ ~250 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories550 kcal

Protein24 g

Carbs58 g

Fat22 g

Fiber2 g

Water300 ml

Serving450ml

Estimated price~250 ₽

Net carbs56 g

NOVA 3 — Processed

Allergens: WheatGlutenSoyEggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Tonkotsu ramen (450ml) (450ml) contains 550 kcal. Of which protein provides 96 kcal (17%), carbs — 232 kcal (42%), fat — 198 kcal (36%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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