🍽️ Tonkatsu (150g)

🍽️ Prepared Dishes

150g · ~200 ₽

                        420
                        Kcal
                    

28 g Protein

22 g Carbs

25 g Fat

1 g Fiber

45 ml Water

🍽️ 150g

🍽️ ~200 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories420 kcal

Protein28 g

Carbs22 g

Fat25 g

Fiber1 g

Water45 ml

Serving150g

Estimated price~200 ₽

Net carbs21 g

NOVA 3 — Processed

Allergens: WheatGlutenEggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Tonkatsu (150g) (150g) contains 420 kcal. Of which protein provides 112 kcal (27%), carbs — 88 kcal (21%), fat — 225 kcal (54%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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