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ProductsRussian Cuisine › Tom Kha Kai (serving)

🥘 Tom Kha Kai (serving)

🥘 Russian Cuisine

350ml · ~260 ₽

260 Kcal
14 g Protein
10 g Carbs
19 g Fat
1 g Fiber
220 ml Water
🥘 350ml
🥘 ~260 ₽
🥘 Russian Cuisine
⚠ Contains allergens

Nutrition Facts

Calories260 kcal
Carbs10 g
Fat19 g
Water220 ml
Serving350ml
Estimated price~260 ₽
Net carbs9 g
Macronutrients per serving (350ml) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Tom Kha Kai (serving). 14 gProtein10 gCarbs19 gFat1 gFiber
NOVA 2 — Processed ingredient
Allergens: FishMilk
Micronutrients (30+)
Sodium800 mg
Saturated Fat10 g
Cholesterol40 mg
Calcium20 mg
Iron1 mg
Potassium280 mg

Energy Balance

A serving of Tom Kha Kai (serving) (350ml) contains 260 kcal. Of which protein provides 56 kcal (22%), carbs — 40 kcal (15%), fat — 171 kcal (66%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.
Contains a significant amount of fat — factor this into your daily meal planning.
High water content helps maintain proper hydration.
Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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