🥛 Cottage cheese pancakes frozen (3pc)

🥛 Dairy

3pc · ~65 ₽

                        260
                        Kcal
                    

14 g Protein

30 g Carbs

10 g Fat

0.5 g Fiber

80 ml Water

🥛 3pc

🥛 ~65 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories260 kcal

Protein14 g

Carbs30 g

Fat10 g

Fiber0.5 g

Water80 ml

Serving3pc

Estimated price~65 ₽

Net carbs29.5 g

NOVA 3 — Processed

Allergens: MilkLactoseEggsWheatGluten

Micronutrients (30+)

Vitamin A300 mcg

Vitamin C1.5 mg

Vitamin D60 IU

Vitamin E0.3 mg

Vitamin K1.5 mcg

Thiamin B10.06 mg

Riboflavin B20.3 mg

Niacin B30.15 mg

Pantothenic B50.6 mg

Vitamin B60.06 mg

Biotin B74.5 mcg

Folate B915 mcg

Vitamin B122.25 mcg

Calcium525 mg

Iron0.15 mg

Magnesium18 mg

Zinc0.75 mg

Potassium225 mg

Phosphorus142.5 mg

Selenium4.5 mcg

Iodine30 mcg

Copper0.02 mg

Manganese0.02 mg

Chromium0.3 mcg

Sodium900 mg

Omega-30.03 g

Cholesterol22.5 mg

Sugar7.5 g

Saturated Fat15 g

Trans Fat0.15 g

Energy Balance

A serving of Cottage cheese pancakes frozen (3pc) (3pc) contains 260 kcal. Of which protein provides 56 kcal (22%), carbs — 120 kcal (46%), fat — 90 kcal (35%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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