🍽️ Shabu-shabu (400ml)

🍽️ Prepared Dishes

400ml · ~250 ₽

                        320
                        Kcal
                    

26 g Protein

14 g Carbs

18 g Fat

3 g Fiber

300 ml Water

🍽️ 400ml

🍽️ ~250 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories320 kcal

Protein26 g

Carbs14 g

Fat18 g

Fiber3 g

Water300 ml

Serving400ml

Estimated price~250 ₽

Net carbs11 g

NOVA 3 — Processed

Allergens: Soy

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Shabu-shabu (400ml) (400ml) contains 320 kcal. Of which protein provides 104 kcal (33%), carbs — 56 kcal (18%), fat — 162 kcal (51%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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