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ProductsRussian Cuisine › White bean soup (serving)

🥘 White bean soup (serving)

🥘 Russian Cuisine

350g · ~80 ₽

190 Kcal
10 g Protein
28 g Carbs
3 g Fat
7 g Fiber
200 ml Water
🥘 350g
🥘 ~80 ₽
🥘 Russian Cuisine
✅ No allergens

Nutrition Facts

Calories190 kcal
Carbs28 g
Fat3 g
Water200 ml
Serving350g
Estimated price~80 ₽
Net carbs21 g
Macronutrients per serving (350g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of White bean soup (serving). 10 gProtein28 gCarbs3 gFat7 gFiber
NOVA 2 — Processed ingredient
Micronutrients (30+)
Sodium550 mg
Saturated Fat0.5 g
Calcium60 mg
Iron3 mg
Potassium400 mg

Energy Balance

A serving of White bean soup (serving) (350g) contains 190 kcal. Of which protein provides 40 kcal (21%), carbs — 112 kcal (59%), fat — 27 kcal (14%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.
Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.
High water content helps maintain proper hydration.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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