🍽️ Shuba herring salad (150g)

🍽️ Prepared Dishes

150g · ~40 ₽

                        210
                        Kcal
                    

8 g Protein

12 g Carbs

15 g Fat

2 g Fiber

100 ml Water

🍽️ 150g

🍽️ ~40 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories210 kcal

Protein8 g

Carbs12 g

Fat15 g

Fiber2 g

Water100 ml

Serving150g

Estimated price~40 ₽

Net carbs10 g

NOVA 3 — Processed

Allergens: FishEggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Shuba herring salad (150g) (150g) contains 210 kcal. Of which protein provides 32 kcal (15%), carbs — 48 kcal (23%), fat — 135 kcal (64%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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