🍽️ Chicken shawarma (1 pc)

Name: Chicken shawarma (1 pc)
Cook time: 40 min
Yield: 1 pc (300g)
Cuisine: Russian
Ingredients: Куриное филе — 400 г; Лаваш тонкий — 2 шт; Помидор — 1 шт; Огурец — 1 шт; Капуста пекинская — 100 г; Чесночный соус — 3 ст.л.; Паприка — 1 ч.л.; Куркума — 1/2 ч.л.; Растительное масло — 2 ст.л.; Соль, перец — по вкусу

🍽️ Prepared Dishes

1 pc (300g) · ~180 ₽

                        450
                        Kcal
                    

25 g Protein

42 g Carbs

20 g Fat

3 g Fiber

85 ml Water

🍽️ 1 pc (300g)

🍽️ ~180 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories450 kcal

Protein25 g

Carbs42 g

Fat20 g

Fiber3 g

Water85 ml

Serving1 pc (300g)

Estimated price~180 ₽

Net carbs39 g

NOVA 3 — Processed

Allergens: WheatGluten

Micronutrients (30+)

Vitamin A40 mcg

Vitamin C2.5 mg

Vitamin D2.5 IU

Vitamin E0.5 mg

Vitamin K5 mcg

Thiamin B10.05 mg

Riboflavin B20.05 mg

Niacin B31.5 mg

Pantothenic B50.25 mg

Vitamin B60.1 mg

Biotin B71 mcg

Folate B912.5 mcg

Vitamin B120.25 mcg

Calcium15 mg

Iron0.75 mg

Magnesium10 mg

Zinc0.75 mg

Potassium125 mg

Phosphorus60 mg

Selenium5 mcg

Iodine1.5 mcg

Copper0.04 mg

Manganese0.1 mg

Chromium0.25 mcg

Sodium200 mg

Omega-30.03 g

Cholesterol15 mg

Sugar1 g

Saturated Fat1 g

Trans Fat0.05 g

History

Shawarma (shaverma, döner) is a Middle Eastern dish of spit-roasted meat wrapped in flatbread. It came to Russia in the 1990s and became the top street food. Homemade shawarma is a healthier alternative.

Ingredients

Chicken fillet400g

Lavash тонкий2 pc

Tomato1 pc

Cucumber1 pc

Cabbage пекинская100g

Garlic sauce3 tbsp

Paprika1 tsp

Turmeric1/2 tsp

Vegetable oil2 tbsp

Salt, pepperto taste

Preparation

1Cut chicken into strips, marinate in spices and oil for 30 minutes.

2Fry chicken on high heat until golden.

3Slice vegetables: tomato and cucumber into half-rounds, shred cabbage.

4Warm lavash on a dry skillet.

5Spread sauce on lavash, layer vegetables and chicken.

6Roll tightly, tuck in the edges.

7Toast shawarma on a skillet 1 minute per side.

⏱ Cook time: 40 min

Tips

Don't overcook the chicken for juiciness — it should have a light crust.

Garlic sauce: mix sour cream, mayo, and pressed garlic.

Energy Balance

A serving of Chicken shawarma (1 pc) (1 pc (300g)) contains 450 kcal. Of which protein provides 100 kcal (22%), carbs — 168 kcal (37%), fat — 180 kcal (40%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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