🍽️ Shakshuka (300g)

🍽️ готовые блюда

300g · ~200 ₽

                        250
                        Kcal
                    

14 g Protein

15 g Carbs

15 g Fat

3 g Fiber

200 ml Water

🍽️ 300g

🍽️ ~200 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories250 kcal

Protein14 g

Carbs15 g

Fat15 g

Fiber3 g

Water200 ml

Serving300g

Estimated price~200 ₽

Net carbs12 g

NOVA 2 — Processed ingredient

Allergens: Eggs

Micronutrients (30+)

Vitamin A80 mcg

Vitamin D1 IU

Vitamin E2 mg

Thiamin B10.1 mg

Riboflavin B20.2 mg

Niacin B32 mg

Vitamin B60.2 mg

Folate B950 mcg

Vitamin B121 mcg

Calcium60 mg

Iron3 mg

Magnesium30 mg

Zinc1.5 mg

Potassium450 mg

Phosphorus180 mg

Selenium15 mcg

Sodium600 mg

Saturated Fat3.5 g

Cholesterol220 mg

Energy Balance

A serving of Shakshuka (300g) (300g) contains 250 kcal. Of which protein provides 56 kcal (22%), carbs — 60 kcal (24%), fat — 135 kcal (54%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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