🥓 Frankfurters (1 pc, 100g)

🥓 Sausages & Meats

1 pc (100g) · ~55 ₽

                        215
                        Kcal
                    

11 g Protein

2 g Carbs

18 g Fat

0 g Fiber

58 ml Water

🥓 1 pc (100g)

🥓 ~55 ₽

🥓 Sausages & Meats

⚠ Contains allergens

Nutrition Facts

Calories215 kcal

Protein11 g

Carbs2 g

Fat18 g

Fiber0 g

Water58 ml

Serving1 pc (100g)

Estimated price~55 ₽

Net carbs2 g

NOVA 4 — Ultra-processed

Allergens: Milk

Micronutrients (30+)

Vitamin D5 IU

Vitamin E0.15 mg

Thiamin B10.1 mg

Riboflavin B20.08 mg

Niacin B31.5 mg

Pantothenic B50.25 mg

Vitamin B60.1 mg

Biotin B71 mcg

Folate B92.5 mcg

Vitamin B120.5 mcg

Calcium5 mg

Iron0.5 mg

Magnesium7.5 mg

Zinc1 mg

Potassium125 mg

Phosphorus75 mg

Selenium7.5 mcg

Iodine2.5 mcg

Copper0.03 mg

Manganese0.01 mg

Chromium0.25 mcg

Sodium400 mg

Omega-30.01 g

Cholesterol30 mg

Sugar0.5 g

Saturated Fat2.5 g

Trans Fat0.1 g

Energy Balance

A serving of Frankfurters (1 pc, 100g) (1 pc (100g)) contains 215 kcal. Of which protein provides 44 kcal (20%), carbs — 8 kcal (4%), fat — 162 kcal (75%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Sliced for sandwiches and appetizers

2Ingredient for pizza, omelets, and salads

3Quick snack

Similar Calories

Goes Well With

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