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ProductsBakery › Samsa with Meat (1 pc)

🍞 Samsa with Meat (1 pc)

🍞 Bakery

130g · ~90 ₽

350 Kcal
12 g Protein
28 g Carbs
22 g Fat
1 g Fiber
25 ml Water
🍞 130g
🍞 ~90 ₽
🍞 Bakery
⚠ Contains allergens

Nutrition Facts

Calories350 kcal
Carbs28 g
Fat22 g
Water25 ml
Serving130g
Estimated price~90 ₽
Net carbs27 g
Macronutrients per serving (130g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Samsa with Meat (1 pc). 12 gProtein28 gCarbs22 gFat1 gFiber
NOVA 4 — Ultra-processed
Allergens: WheatGlutenEggs
Micronutrients (30+)
Vitamin A5 mcg
Vitamin D0.2 IU
Vitamin E1.5 mg
Thiamin B10.12 mg
Riboflavin B20.08 mg
Niacin B32.5 mg
Vitamin B60.12 mg
Folate B98 mcg
Vitamin B120.5 mcg
Calcium20 mg
Iron1.5 mg
Magnesium15 mg
Zinc1.8 mg
Potassium160 mg
Phosphorus110 mg
Selenium12 mcg
Sodium450 mg
Saturated Fat9 g
Cholesterol40 mg

Energy Balance

A serving of Samsa with Meat (1 pc) (130g) contains 350 kcal. Of which protein provides 48 kcal (14%), carbs — 112 kcal (32%), fat — 198 kcal (57%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.
Contains a significant amount of fat — factor this into your daily meal planning.
Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Breakfast or snack
2Accompaniment to tea or coffee
3Base for sandwiches and toast

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