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ProductsRussian Cuisine › Tuna avocado salad (serving)

🥘 Tuna avocado salad (serving)

🥘 Russian Cuisine

220g · ~280 ₽

300 Kcal
20 g Protein
8 g Carbs
22 g Fat
4 g Fiber
65 ml Water
🥘 220g
🥘 ~280 ₽
🥘 Russian Cuisine
⚠ Contains allergens

Nutrition Facts

Calories300 kcal
Fat22 g
Water65 ml
Serving220g
Estimated price~280 ₽
Net carbs4 g
Macronutrients per serving (220g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Tuna avocado salad (serving). 20 gProtein8 gCarbs22 gFat4 gFiber
NOVA 2 — Processed ingredient
Allergens: Fish
Micronutrients (30+)
Sodium380 mg
Saturated Fat3.5 g
Cholesterol30 mg
Calcium15 mg
Iron1 mg
Potassium480 mg

Energy Balance

A serving of Tuna avocado salad (serving) (220g) contains 300 kcal. Of which protein provides 80 kcal (27%), carbs — 32 kcal (11%), fat — 198 kcal (66%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.
Contains fiber that supports digestion and promotes a healthy gut microbiome.
Contains a significant amount of fat — factor this into your daily meal planning.
Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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