🍽️ Nicoise salad (250g)

🍽️ Prepared Dishes

250g · ~120 ₽

                        280
                        Kcal
                    

18 g Protein

12 g Carbs

18 g Fat

3 g Fiber

170 ml Water

🍽️ 250g

🍽️ ~120 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories280 kcal

Protein18 g

Carbs12 g

Fat18 g

Fiber3 g

Water170 ml

Serving250g

Estimated price~120 ₽

Net carbs9 g

NOVA 3 — Processed

Allergens: FishEggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Nicoise salad (250g) (250g) contains 280 kcal. Of which protein provides 72 kcal (26%), carbs — 48 kcal (17%), fat — 162 kcal (58%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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