🍽️ Fish in batter (150g)

🍽️ Prepared Dishes

150g · ~90 ₽

                        290
                        Kcal
                    

18 g Protein

16 g Carbs

17 g Fat

0.5 g Fiber

65 ml Water

🍽️ 150g

🍽️ ~90 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories290 kcal

Protein18 g

Carbs16 g

Fat17 g

Fiber0.5 g

Water65 ml

Serving150g

Estimated price~90 ₽

Net carbs15.5 g

NOVA 3 — Processed

Allergens: FishWheatGlutenEggs

Micronutrients (30+)

Vitamin A120 mcg

Vitamin C7.5 mg

Vitamin D7.5 IU

Vitamin E1.5 mg

Vitamin K15 mcg

Thiamin B10.15 mg

Riboflavin B20.15 mg

Niacin B34.5 mg

Pantothenic B50.75 mg

Vitamin B60.3 mg

Biotin B73 mcg

Folate B937.5 mcg

Vitamin B120.75 mcg

Calcium45 mg

Iron2.25 mg

Magnesium30 mg

Zinc2.25 mg

Potassium375 mg

Phosphorus180 mg

Selenium15 mcg

Iodine4.5 mcg

Copper0.12 mg

Manganese0.3 mg

Chromium0.75 mcg

Sodium600 mg

Omega-30.08 g

Cholesterol45 mg

Sugar3 g

Saturated Fat3 g

Trans Fat0.15 g

Energy Balance

A serving of Fish in batter (150g) (150g) contains 290 kcal. Of which protein provides 72 kcal (25%), carbs — 64 kcal (22%), fat — 153 kcal (53%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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