🥬 Arugula (50g)

🥬 Vegetables

50g · ~40 ₽

                        12
                        Kcal
                    

1.3 g Protein

1.8 g Carbs

0.3 g Fat

0.8 g Fiber

46 ml Water

🥬 50g

🥬 ~40 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories12 kcal

Protein1.3 g

Carbs1.8 g

Fat0.3 g

Fiber0.8 g

Water46 ml

Serving50g

Estimated price~40 ₽

Net carbs1 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A59 mcg

Vitamin E0.2 mg

Thiamin B10.02 mg

Riboflavin B20.04 mg

Niacin B30.2 mg

Vitamin B60.04 mg

Folate B949 mcg

Calcium80 mg

Iron0.7 mg

Magnesium24 mg

Zinc0.2 mg

Potassium185 mg

Phosphorus26 mg

Selenium0.2 mcg

Sodium14 mg

Energy Balance

A serving of Arugula (50g) (50g) contains 12 kcal. Of which protein provides 5 kcal (42%), carbs — 7 kcal (58%), fat — 3 kcal (25%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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