🥬 Romanesco (150g)

🥬 Vegetables

150g · ~70 ₽

                        38
                        Kcal
                    

3 g Protein

6.3 g Carbs

0.4 g Fat

3 g Fiber

135 ml Water

🥬 150g

🥬 ~70 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories38 kcal

Protein3 g

Carbs6.3 g

Fat0.4 g

Fiber3 g

Water135 ml

Serving150g

Estimated price~70 ₽

Net carbs3.3 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Romanesco (150g) (150g) contains 38 kcal. Of which protein provides 12 kcal (32%), carbs — 25 kcal (66%), fat — 4 kcal (11%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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