🥛 Prostokvasha (250ml)

🥛 Dairy

250ml · ~35 ₽

                        140
                        Kcal
                    

7 g Protein

10 g Carbs

8 g Fat

0 g Fiber

220 ml Water

🥛 250ml

🥛 ~35 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories140 kcal

Protein7 g

Carbs10 g

Fat8 g

Fiber0 g

Water220 ml

Serving250ml

Estimated price~35 ₽

Net carbs10 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A125 mcg

Vitamin C2.5 mg

Vitamin D100 IU

Vitamin E0.5 mg

Vitamin K2.5 mcg

Thiamin B10.1 mg

Riboflavin B20.5 mg

Niacin B30.25 mg

Pantothenic B51 mg

Vitamin B60.1 mg

Biotin B77.5 mcg

Folate B925 mcg

Vitamin B121.25 mcg

Calcium300 mg

Iron0.25 mg

Magnesium30 mg

Zinc1.25 mg

Potassium375 mg

Phosphorus237.5 mg

Selenium7.5 mcg

Iodine50 mcg

Copper0.03 mg

Manganese0.03 mg

Chromium0.5 mcg

Sodium125 mg

Omega-30.05 g

Cholesterol37.5 mg

Sugar12.5 g

Saturated Fat5 g

Trans Fat0.25 g

Energy Balance

A serving of Prostokvasha (250ml) (250ml) contains 140 kcal. Of which protein provides 28 kcal (20%), carbs — 40 kcal (29%), fat — 72 kcal (51%).

Good to Know

High water content helps maintain proper hydration.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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