🍽️ Pozole (serving)
🍽️ готовые блюда400g · ~180 ₽
300
Kcal
18 g
Protein
30 g
Carbs
12 g
Fat
4 g
Fiber
200 ml
Water
Nutrition Facts
Calories300 kcal
Protein18 g
Carbs30 g
Fat12 g
Fiber4 g
Water200 ml
Serving400g
Estimated price~180 ₽
Net carbs26 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Sodium800 mg
Saturated Fat4 g
Cholesterol40 mg
Calcium40 mg
Iron2.5 mg
Potassium400 mg
Energy Balance
A serving of Pozole (serving) (400g) contains 300 kcal. Of which protein provides 72 kcal (24%), carbs — 120 kcal (40%), fat — 108 kcal (36%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
Contains fiber that supports digestion and promotes a healthy gut microbiome.
High water content helps maintain proper hydration.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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