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ProductsRussian Cuisine › Solyanka meat soup (serving)

🥘 Solyanka meat soup (serving)

🥘 Russian Cuisine

350g · ~120 ₽

200 Kcal
14 g Protein
8 g Carbs
13 g Fat
1 g Fiber
220 ml Water
🥘 350g
🥘 ~120 ₽
🥘 Russian Cuisine
✅ No allergens

Nutrition Facts

Calories200 kcal
Fat13 g
Water220 ml
Serving350g
Estimated price~120 ₽
Net carbs7 g
Macronutrients per serving (350g) Bar chart comparing protein, carbohydrates, fat and fiber content per serving of Solyanka meat soup (serving). 14 gProtein8 gCarbs13 gFat1 gFiber
NOVA 2 — Processed ingredient
Micronutrients (30+)
Sodium900 mg
Saturated Fat4 g
Cholesterol35 mg
Calcium20 mg
Iron1.5 mg
Potassium250 mg

Energy Balance

A serving of Solyanka meat soup (serving) (350g) contains 200 kcal. Of which protein provides 56 kcal (28%), carbs — 32 kcal (16%), fat — 117 kcal (59%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.
High water content helps maintain proper hydration.

How to Use

1Part of a balanced diet
2Can be combined with other foods

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