🍞 Pancakes with maple syrup (3 pc)

🍞 Bakery

3 pc (200g) · ~100 ₽

                        480
                        Kcal
                    

10 g Protein

72 g Carbs

16 g Fat

2 g Fiber

40 ml Water

🍞 3 pc (200g)

🍞 ~100 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories480 kcal

Protein10 g

Carbs72 g

Fat16 g

Fiber2 g

Water40 ml

Serving3 pc (200g)

Estimated price~100 ₽

Net carbs70 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenEggsMilk

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Pancakes with maple syrup (3 pc) (3 pc (200g)) contains 480 kcal. Of which protein provides 40 kcal (8%), carbs — 288 kcal (60%), fat — 144 kcal (30%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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