🍞 Pancakes (3 pc, 180g)

🍞 Bakery

3 pc (180g) · ~130 ₽

                        360
                        Kcal
                    

10 g Protein

50 g Carbs

12 g Fat

1.5 g Fiber

65 ml Water

🍞 3 pc (180g)

🍞 ~130 ₽

🍞 Bakery

⚠ Contains allergens

Nutrition Facts

Calories360 kcal

Protein10 g

Carbs50 g

Fat12 g

Fiber1.5 g

Water65 ml

Serving3 pc (180g)

Estimated price~130 ₽

Net carbs48.5 g

NOVA 4 — Ultra-processed

Allergens: WheatGlutenEggsMilk

Micronutrients (30+)

Vitamin A20 mcg

Vitamin D0.5 IU

Vitamin E0.5 mg

Thiamin B10.2 mg

Riboflavin B20.2 mg

Niacin B32.5 mg

Vitamin B60.08 mg

Folate B925 mcg

Vitamin B120.3 mcg

Calcium80 mg

Iron2 mg

Magnesium15 mg

Zinc0.8 mg

Potassium120 mg

Phosphorus150 mg

Selenium15 mcg

Sodium450 mg

Saturated Fat3 g

Cholesterol80 mg

Energy Balance

A serving of Pancakes (3 pc, 180g) (3 pc (180g)) contains 360 kcal. Of which protein provides 40 kcal (11%), carbs — 200 kcal (56%), fat — 108 kcal (30%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack

2Accompaniment to tea or coffee

3Base for sandwiches and toast

Similar Calories

Goes Well With

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