🍽️ Vegetable ratatouille (300g)

🍽️ готовые блюда

300g · ~150 ₽

                        140
                        Kcal
                    

3 g Protein

18 g Carbs

6 g Fat

5 g Fiber

220 ml Water

🍽️ 300g

🍽️ ~150 ₽

🍽️ готовые блюда

✅ No allergens

Nutrition Facts

Calories140 kcal

Protein3 g

Carbs18 g

Fat6 g

Fiber5 g

Water220 ml

Serving300g

Estimated price~150 ₽

Net carbs13 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Vitamin A80 mcg

Vitamin E2 mg

Thiamin B10.12 mg

Riboflavin B20.06 mg

Niacin B31.5 mg

Vitamin B60.2 mg

Folate B930 mcg

Calcium30 mg

Iron1.5 mg

Magnesium25 mg

Zinc0.5 mg

Potassium400 mg

Phosphorus60 mg

Selenium3 mcg

Sodium400 mg

Saturated Fat1 g

Energy Balance

A serving of Vegetable ratatouille (300g) (300g) contains 140 kcal. Of which protein provides 12 kcal (9%), carbs — 72 kcal (51%), fat — 54 kcal (39%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

High water content helps maintain proper hydration.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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