🍽️ Omelet (2 eggs)

Name: Omelet (2 eggs)
Cook time: 10 min
Yield: 2 eggs
Cuisine: Russian
Ingredients: Яйца — 3 шт; Молоко — 50 мл; Сливочное масло — 15 г; Соль, перец — по вкусу; Зелень — по вкусу

🍽️ Prepared Dishes

2 eggs · ~25 ₽

                        220
                        Kcal
                    

14 g Protein

2 g Carbs

17 g Fat

0 g Fiber

60 ml Water

🍽️ 2 eggs

🍽️ ~25 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein14 g

Carbs2 g

Fat17 g

Fiber0 g

Water60 ml

Serving2 eggs

Estimated price~25 ₽

Net carbs2 g

NOVA 3 — Processed

Allergens: EggsMilk

Micronutrients (30+)

Vitamin A200 mcg

Vitamin C12.5 mg

Vitamin D12.5 IU

Vitamin E2.5 mg

Vitamin K25 mcg

Thiamin B10.25 mg

Riboflavin B20.25 mg

Niacin B37.5 mg

Pantothenic B51.25 mg

Vitamin B60.5 mg

Biotin B75 mcg

Folate B962.5 mcg

Vitamin B121.25 mcg

Calcium75 mg

Iron3.75 mg

Magnesium50 mg

Zinc3.75 mg

Potassium625 mg

Phosphorus300 mg

Selenium25 mcg

Iodine7.5 mcg

Copper0.2 mg

Manganese0.5 mg

Chromium1.25 mcg

Sodium1000 mg

Omega-30.13 g

Cholesterol75 mg

Sugar5 g

Saturated Fat5 g

Trans Fat0.25 g

History

The omelet is a French dish of beaten eggs that became an international breakfast staple. In France it is made without milk for a delicate texture. In Russia, a fluffy omelet with milk, baked or pan-fried, is popular.

Ingredients

Eggs3 pc

Milk50ml

Сливочное масло15g

Salt, pepperto taste

Herbsto taste

Preparation

1Whisk eggs with milk, salt, and pepper until smooth.

2Melt butter over medium heat in a skillet.

3Pour in egg mixture, cover with a lid.

4Cook on low heat 5–7 minutes until set.

5Fold in half and serve with herbs.

⏱ Cook time: 10 min

Tips

For a fluffy omelet, use a mixer to beat eggs.

Don't overcook — the omelet should stay tender inside.

You can add cheese, ham, or vegetables.

Energy Balance

A serving of Omelet (2 eggs) (2 eggs) contains 220 kcal. Of which protein provides 56 kcal (25%), carbs — 8 kcal (4%), fat — 153 kcal (70%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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