🍽️ Ojakhuri pork with potatoes (serving)
🍽️ готовые блюда300g · ~200 ₽
400
Kcal
20 g
Protein
30 g
Carbs
22 g
Fat
2 g
Fiber
50 ml
Water
Nutrition Facts
Calories400 kcal
Protein20 g
Carbs30 g
Fat22 g
Fiber2 g
Water50 ml
Serving300g
Estimated price~200 ₽
Net carbs28 g
NOVA 2 — Processed ingredient
Micronutrients (30+)
Sodium500 mg
Saturated Fat7 g
Cholesterol55 mg
Calcium20 mg
Iron2 mg
Potassium350 mg
Energy Balance
A serving of Ojakhuri pork with potatoes (serving) (300g) contains 400 kcal. Of which protein provides 80 kcal (20%), carbs — 120 kcal (30%), fat — 198 kcal (50%).
Good to Know
Excellent source of protein — great for muscle building and post-workout recovery.
Contains a significant amount of fat — factor this into your daily meal planning.
High-calorie food — best consumed earlier in the day for sustained energy.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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