🍎 Medlar (100g)

🍎 Fruits

100g · ~80 ₽

                        47
                        Kcal
                    

0.4 g Protein

12 g Carbs

0.2 g Fat

1.7 g Fiber

86 ml Water

🍎 100g

🍎 ~80 ₽

🍎 Fruits

✅ No allergens

Nutrition Facts

Calories47 kcal

Protein0.4 g

Carbs12 g

Fat0.2 g

Fiber1.7 g

Water86 ml

Serving100g

Estimated price~80 ₽

Net carbs10.3 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Medlar (100g) (100g) contains 47 kcal. Of which protein provides 2 kcal (4%), carbs — 48 kcal (102%), fat — 2 kcal (4%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh snack between meals

2Ingredient for smoothies and fruit salads

3Addition to breakfast with porridge or yogurt

Similar Calories

Goes Well With

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