🥬 Korean carrot (100g)

🥬 Vegetables

100g · ~35 ₽

                        110
                        Kcal
                    

1.2 g Protein

12 g Carbs

6.5 g Fat

2.5 g Fiber

70 ml Water

🥬 100g

🥬 ~35 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories110 kcal

Protein1.2 g

Carbs12 g

Fat6.5 g

Fiber2.5 g

Water70 ml

Serving100g

Estimated price~35 ₽

Net carbs9.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A830 mcg

Vitamin C15 mg

Vitamin E0.8 mg

Vitamin K13 mcg

Thiamin B10.05 mg

Riboflavin B20.05 mg

Niacin B30.6 mg

Pantothenic B50.3 mg

Vitamin B60.15 mg

Biotin B71.5 mcg

Folate B940 mcg

Calcium30 mg

Iron0.8 mg

Magnesium15 mg

Zinc0.3 mg

Potassium250 mg

Phosphorus35 mg

Selenium1 mcg

Iodine2 mcg

Copper0.05 mg

Manganese0.15 mg

Chromium0.5 mcg

Sodium15 mg

Omega-30.05 g

Sugar3 g

Saturated Fat0.05 g

Energy Balance

A serving of Korean carrot (100g) (100g) contains 110 kcal. Of which protein provides 5 kcal (5%), carbs — 48 kcal (44%), fat — 59 kcal (54%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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