🥛 Skim milk (1 glass)

🥛 Dairy

1 glass (244ml) · ~22 ₽

                        83
                        Kcal
                    

8 g Protein

12 g Carbs

0.2 g Fat

0 g Fiber

222 ml Water

🥛 1 glass (244ml)

🥛 ~22 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories83 kcal

Protein8 g

Carbs12 g

Fat0.2 g

Fiber0 g

Water222 ml

Serving1 glass (244ml)

Estimated price~22 ₽

Net carbs12 g

NOVA 1 — Unprocessed

Allergens: MilkLactose

Micronutrients (30+)

Vitamin A50 mcg

Vitamin C1 mg

Vitamin D100 IU

Vitamin E0.2 mg

Vitamin K1 mcg

Thiamin B10.04 mg

Riboflavin B20.2 mg

Niacin B30.1 mg

Pantothenic B50.4 mg

Vitamin B60.04 mg

Biotin B73 mcg

Folate B910 mcg

Vitamin B120.5 mcg

Calcium300 mg

Iron0.1 mg

Magnesium12 mg

Zinc0.5 mg

Potassium150 mg

Phosphorus95 mg

Selenium3 mcg

Iodine20 mcg

Copper0.01 mg

Manganese0.01 mg

Chromium0.2 mcg

Sodium50 mg

Omega-30.02 g

Cholesterol15 mg

Sugar5 g

Saturated Fat2 g

Trans Fat0.1 g

Energy Balance

A serving of Skim milk (1 glass) (1 glass (244ml)) contains 83 kcal. Of which protein provides 32 kcal (39%), carbs — 48 kcal (58%), fat — 2 kcal (2%).

Good to Know

High water content helps maintain proper hydration.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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