🍽️ Moqueca fish stew (300g)

🍽️ Prepared Dishes

300g · ~200 ₽

                        340
                        Kcal
                    

24 g Protein

12 g Carbs

22 g Fat

2 g Fiber

200 ml Water

🍽️ 300g

🍽️ ~200 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories340 kcal

Protein24 g

Carbs12 g

Fat22 g

Fiber2 g

Water200 ml

Serving300g

Estimated price~200 ₽

Net carbs10 g

NOVA 3 — Processed

Allergens: Fish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Moqueca fish stew (300g) (300g) contains 340 kcal. Of which protein provides 96 kcal (28%), carbs — 48 kcal (14%), fat — 198 kcal (58%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High water content helps maintain proper hydration.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Moqueca fish stew (300g) to your journal and track calories and macros

Open App All Products