🍽️ Massaman curry (250g) 🌶️

🍽️ Prepared Dishes 🌶️ Spicy

250g · ~220 ₽

                        420
                        Kcal
                    

20 g Protein

30 g Carbs

24 g Fat

3 g Fiber

150 ml Water

🍽️ 250g

🍽️ ~220 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories420 kcal

Protein20 g

Carbs30 g

Fat24 g

Fiber3 g

Water150 ml

Serving250g

Estimated price~220 ₽

Net carbs27 g

NOVA 3 — Processed

Allergens: Peanuts

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Massaman curry (250g) (250g) contains 420 kcal. Of which protein provides 80 kcal (19%), carbs — 120 kcal (29%), fat — 216 kcal (51%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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